Spinning Playlist – February 26, 2012

Fresh off the bike … here’s the playlist from this morning’s class.

Note that resistance is based on a 10-point resistance scale

3-4 =Flat Road

5 = Light Resistance (“Beach Sand”)

6-7 = Medium Resistance

8-9 = Heavy Resistance

Warm-up: Flat road

Life on a Chain – Pete Yorn

Build #1: Starting light resistance, building up to heavy resistance

Hot ‘N Cold – Katy Perry

Night of Your Life – David Guettaft.Jennifer Hudson

Hello – Martin Solveigft.Dragonette

Funhouse – Pink

Build #2: Starting light resistance, building up to heavy resistance

Bombs OverBaghdad– OutKast

Stronger (What Doesn’t Kill You) – Kelly Clarkson

Forever – Chris Brown

Give Me More – Britney Spears

S&M – Rihanna

Build #3: Starting flat road, building up to heavy resistance

Tonight – Enrique Iglasias

I Can Only Imagine – David Guettaft.ChrisBrown and Lil Wayne

If We Ever Meet Again – Timbalandft.Katy Perry

Lighters – Bad Meets Evil

Cooldown: Very light resistance

Not Over You – Gavin DeGraw

Someone Like You – Adele

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