BONUS! Spinning Playlist – March 10, 2012

I filled in for Rachel at XSport Fitness Alexandria this morning … which means a bonus Spinning playlist this week! I’ll be back tomorrow with your regularly scheduled Sunday playlist – make sure you remember to Spring Forward tonight!


BONUS! Spinning Playlist – March 10, 2012


Warm-up – Flat Road (3-4)

Drive By – Train


Building Block #1 – Start at 5, Building up to 8-9

Animal – Neon Trees

We Found Love – Rihanna

Titanium – David Guetta ft. Sia

Run This Town – Jay-Z ft. Kanye West and Rihanna


Building Block #2 – Start at 4, Building up to 8

Starships – Nicki Minaj

I Can Only Imagine – David Guetta ft. Chris Brown and Lil Wayne

Part of Me – Katy Perry

Stronger (What Doesn’t Kill You) – Kelly Clarkson

Dirrty – Christina Aguilera ft. Redman


Building Block #3 – Starting 4-5, Building up to 8

Sex On Fire – Kings of Leon

Starstrukk – 3oh!3 ft. Katy Perry

Turn Me On – David Guetta ft. Nicki Minaj

Clumsy – Fergie

Desert Rose – Sting (Return to Level 7 – steady standing climb to finish)


Cooldown – Flat Road 

Someone Like You – Adele

Nothing – The Script


Happy Riding!