Spinning Playlist – March 18, 2012

Made it back from South Carolina just in time for my 9 a.m. class this morning. I think I may have surprised them when I walked in and said I’d been up since 4:30 a.m. and literally stepped off a plane an hour before class started … yet still kicked their butts 😉

So here it is, fresh off the bike … remember, the resistance numbers are based on a scale of 1-10, with 3 being a flat road and getting heavier from there. We did a lot of running (position 2) … and apparently music by David Guetta and Katy Perry … today!

Warm-up – Resistance 3-4

Ocean Avenue – Yellowcard

Building Block 1 – Start at 5, build up to 8

Starstrukk – 3oh!3 ft. Katy Perry

Wild Ones – Flo Rida ft. Sia

Stronger (What Doesn’t Kill You) – Kelly Clarkson

E.T. – Katy Perry ft. Kanye West

Building Block 2 – Start at 4-5, build up to 8

Turn Me On – David Guetta ft. Nicki Minaj

I Can Only Imagine – David Guetta ft. Chris Brown and Lil Wayne (Great for jumps! – 8 counts)

What the Hell – Avril Lavigne

Titanium – David Guetta ft. Sia

Paralyzer – Finger Eleven

Building Block 3 – Start at 4-5, build up to 9

Hold It Against Me – Britney Spears

Sex on Fire – Kings of Leon

Part of Me – Katy Perry

Without You – David Guetta ft. Usher

Criminal – Fiona Apple

Cooldown

A Thousand Years – Christina Perri

Nothing – The Script

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