Spinning Playlist – April 1, 2012

No April Fools jokes here … just a great ride! Straight from this morning’s class:

 

Warmup

Rolling in the Deep – Adele

 

Building Block #1 (Start Resistance 5, Build to 8.5)

Turn Me On – David Guetta ft. Nicki Minaj

Part of Me – Katy Perry

Meet Me Halfway – Black Eyed Peas

Funhouse – Pink

 

Building Block #2 (Start Resistance 4.5-5, Build to 9)

Mr. Brightside – The Killers

We Found Love – Rihanna ft. Calvin Harris

Keeps Getting Better – Christina Aguilera

Night of Your Life – David Guetta ft. Jennifer Hudson

Telephone – Lady Gaga ft. Beyonce

My Hero – Foo Fighters

 

Building Block #3 (Start Resistance 4-5, Build to 7+)

Drive By – Train

Good Feeling – Flo Rida

Without You – David Guetta ft. Usher

Desert Rose – Sting

 

Cooldown

Beautiful Disaster – Jon McLaughlin

Why Georgia – John Mayer

 

Enjoy your April Fool’s Day … and Happy Birthday to my little brother (a fitting day for him to be born)! I’ll be teaching Piloxing instead of Cycle next Sunday (Easter) so no playlist next week – but if you’re in the Alexandria, VA area, feel free to spend your Easter with me! I’ll be teaching Piloxing at 9 and Pilates at 10:15 at XSport Fitness on King Street.