Fresh from this morning’s 9 a.m. class at XSport Alexandria – pretty decent class this morning, considering it’s both the day after Cinco de Mayo AND the Kentucky Derby (and Virginia Gold Cup, where I spent my day with some great people from my full time job yesterday).
I was really excited to add the first song of the second block today – I’ve been waiting for this song to be released since I first heard it on NBC’s Smash probably close to two months ago. Great transitions, and a lot of movement in the song made for a lot of movement on the bike, too. This one’s definitely a keeper!
Warm-up (Resistance 3-4 – Flat Road)
Beautiful People – Chris Brown ft. benny Benassi
Building Block #1 (Start Resistance 5, Build to 8-9)
Hot and Cold – Katy Perry
We Found Love – Rihanna ft. Calvin Harris
Blackout – Breathe Carolina
Dirrty – Christina Aguilera ft. Redman
Building Block #2 (Start Resistance 5, Build to 9+)
Touch Me – Smash Cast ft. Katherine McPhee
DJ Got Us Falling in Love Again – Usher
Stronger (What Doesn’t Kill You) – Kelly Clarkson
Funhouse – Pink
Let it Rock – Kevin Rudolph
Building Block #3 (Start Resistance 4-5, Build to 8-9)
Drive By – Train
Feel So Close – Calvin Harris
Night of Your Life – David Guetta ft. Jennifer Hudson
Come to Me – Diddy ft. Nicole Scherzinger
Turning Tables – Adele
Payphone – Maroon 5
Have a great week … and happy riding!