Spinning Playlist – May 6, 2012

Fresh from this morning’s 9 a.m. class at XSport Alexandria – pretty decent class this morning, considering it’s both the day after Cinco de Mayo AND the Kentucky Derby (and Virginia Gold Cup, where I spent my day with some great people from my full time job yesterday).

I was really excited to add the first song of the second block today – I’ve been waiting for this song to be released since I first heard it on NBC’s Smash probably close to two months ago. Great transitions, and a lot of movement in the song made for a lot of movement on the bike, too. This one’s definitely a keeper!

Warm-up (Resistance 3-4 – Flat Road)

Beautiful People – Chris Brown ft. benny Benassi

 

Building Block #1 (Start Resistance 5, Build to 8-9)

Hot and Cold – Katy Perry

We Found Love – Rihanna ft. Calvin Harris

Blackout – Breathe Carolina

Dirrty – Christina Aguilera ft. Redman

 

Building Block #2 (Start Resistance 5, Build to 9+)

Touch Me – Smash Cast ft. Katherine McPhee

DJ Got Us Falling in Love Again – Usher

Stronger (What Doesn’t Kill You) – Kelly Clarkson

Funhouse – Pink

Let it Rock – Kevin Rudolph

 

Building Block #3 (Start Resistance 4-5, Build to 8-9)

Drive By – Train

Feel So Close – Calvin Harris

Night of Your Life – David Guetta ft. Jennifer Hudson

Come to Me – Diddy ft. Nicole Scherzinger

 

Cooldown

Turning Tables – Adele

Payphone – Maroon 5

 

Have a great week … and happy riding!

 

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