Spinning Playlist – May 13, 2012

Happy Mother’s Day to all the mommies out there! We had a great ride this morning – couple of old favorites we haven’t heard in a while. Good mix across positions 1, 2 and 3 today, too … just the way I like it!

 

Warm-up (Resistance 3-4; Flat Road)

Mr. Saxobeat – Alexandra Stone

 

Building Block #1 (Start Resistance 5, Build to 8.5)

Take Me On the Floor – The Veronicas

Part of Me – Katy Perry

Titanium – David Guetta ft. Sia

Paralyzer – Finger Eleven

 

Building Block #2 (Start Resistance 5, Build to 9)

Touch Me – Smash Cast ft. Katherine McPhee

Love Drunk – Boys Like Girls

Wild Ones – Flo Rida ft. Sia

Telephone – Lady Gaga ft. Beyonce

Fly Away – Lenny Kravitz

 

Building Block #3 (Start Resistance 5, Build to 8, Back to 7 for Final Song)

Sex On Fire – Kings of Leon

Turn Me On – David Guetta ft. Nicki Minaj

Airplanes – BoB ft. Hailey Williams

E.T. – Katy Perry ft. Kanye West

Desert Rose – Sting

 

Cooldown

Mad – Ne-yo

Eyes Open – Taylor Swift (The Hunger Games Soundtrack)

 

In case you’re interested, I also put together a post earlier this week on bike setup and comfort during an indoor ride. You can check it out here.

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