Happy Sunday! Fresh off of today’s class – it’s a kind of long one (I always feel bad for poor Marvin, who teaches after me … I have such a hard time keeping any of my classes, regardless of format, under an hour).
Warm-up (Flat Road; Resistance 3-4)
Times Like These – Foo Fighters
Building Block #1 (Start Resistance 5, Build to 8.5-9)
Club Can’t Handle Me – Flo Rida
Only Girl (in the World) – Rihanna
Come to Me – P. Diddy ft. Nicole Scherzinger
Funhouse – Pink
Building Block #2 (Start Resistance 5, Build to 9)
Touch Me – Smash Cast ft. Katherine McPhee
Part of Me – Katy Perry
Titanium – David Guetta ft. Sia
Poker Face – Lady Gaga
Don’t Cha – Pussycat Dolls ft. Busta Rhymes
Building Block #3 (Start Resistance 4-5, Build to 8; Back to 7 for Sting)
Everybody Talks – Neon Trees
Feel So Close – Calvin Harris
Wild Ones – Flo Rid aft. Sia
Misery – Maroon 5
Desert Rose – Sting
Eyes Open – Taylor Swift (The Hunger Games Soundtrack)
Just a Kiss – Lady Antebellum
For those of you in the U.S. … have a safe and happy Memorial Day. Make sure you take a moment during your parties and picnics this weekend to remember why we celebrate this Monday – to honor those who have given the ultimate sacrifice in order for us to maintain our freedoms.
That said … I’m off to claim a chair at the pool. Have a great week!