Peel This: Bananas Are as Good as Sports Drinks for Exercise

Peel This: Bananas Are as Good as Sports Drinks for Exercise | Fitbie.

Huh … nice to know, since my go-to snack  about 90 minutes before my workout is almost always a banana … turns out bananas have the same benefits as sports drinks, PLUS some great things you won’t find lurking in Gatorade (such as antioxidants, potassium, fiber, B6 and probably less calories, too). Don’t be afraid of the carbs – they’ll fuel you through your last set!

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