Athlete’s Heat Survival Guide

Here in NOVA, the temperature hit 98 degrees the last two days. Luckily, I do the majority of my exercise indoors, but for those of you who choose to go outside, here are a few tips from MSN on surviving summer heat:

Infographic: Athlete’s Heat Survival Guide | Fitbie.

It won’t be getting too much cooler any time soon, so do your best to stay cool and hydrated (outdoors and indoors, too)!