Athlete’s Heat Survival Guide

Here in NOVA, the temperature hit 98 degrees the last two days. Luckily, I do the majority of my exercise indoors, but for those of you who choose to go outside, here are a few tips from MSN on surviving summer heat:

Infographic: Athlete’s Heat Survival Guide | Fitbie.

It won’t be getting too much cooler any time soon, so do your best to stay cool and hydrated (outdoors and indoors, too)!

Advertisements

One thought on “Athlete’s Heat Survival Guide

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s