Spinning Playlist – July 26, 2012

After last week’s vacation (and a whole lot of sitting in a beach chair and little else), it was great to get back onto the bike! Here’s tonight’s playlist:

Warmup
1901 – Phoenix

Building Block #1 (Start Resistance 5, Build to 8+)
Animal – Ke$ha
Keeps Getting Better – Christina Aguilera
Titanium – David Guetta ft. Sia
Maneater – Nelly Furtado
Buttons – Pussycat Dolls

Building Block #2 (Start Resistance 5, Build to 9+)
Sex On Fire – Kings of Leon
Where Have You Been – Rihanna
If We Ever Meet Again – Timbaland ft. Katy Perry
Misery – Maroon 5
Find Your Love – Drake

Building Block #3 (Start Resistance 5, Build to 8-8.5)
Mr. Brightside – The Killers
Scream – Usher
Feel So Close – Calvin Harris
Rosa Parks – Outkast

Cooldown
Not Like the Movies – Katy Perry
Some Nights – fun.

Note on next week … I’m subbing for Alissa on Tuesday (July 31) at 6 p.m. Feel free to join me if you are in the Alexandria area (and if you’re not, look forward to a bonus playlist coming next Tuesday evening). Have a great weekend!

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