BONUS! Spinning Playlist – July 31, 2012

I filled in for Alissa tonight, so bonus playlist this week! Here it is, straight from tonight’s class:



Drive By – Train


Building Block #1 (Start Resistance 5, Build to 8-8.5)

Club Can’t Handle Me – Flo Rida

Firework  – Katy Perry

We Found Love – Rihanna ft. Calvin Harris

The Fighter – Gym Class Heroes ft. Ryan Tedder


Building Block #2 (Start Resistance 5, Build to 8.5-9)

Moves Like Jagger – Maroon 5

What the Hell – Avril Lavigne

Feel So Close – Calvin Harris

Poker Face – Lady Gaga

Burn It Down – Linkin Park


Building Block #3 (Start Resistance 5, Build to 7)

Everybody Talks – Neon Trees

Touch Me – Smash Cast ft. Katherine McPhee

Stronger (What Doesn’t Kill You) –Kelly Clarkson

Desert Rose – Sting



Wide Awake – Katy Perry

The A Team – Ed Sheeran


If you’re still looking for a little inspiration, there should still be some Olympic cycling action coming our way – I watched some of both the men’s and women’s races over the weekend, and I was just in awe of the strength of these athletes! On a few occasions, I’ve taught two Spinning classes in a row (so maybe 30-35 miles) and gone home and taken a nap, and these people are riding for somewhere around six hours, covering 155 miles. Something to aspire to?

Two Bonus Cycling Opportunities This Week!

Hey everyone! If you’re in the Alexandria area, it’s your lucky week … you have two extra opportunities to cycle with me this week! I’m filling in for Alissa tonight at 6 p.m., and for Glenn on Saturday morning at … Continue reading