BONUS! Spinning Playlist – July 31, 2012

I filled in for Alissa tonight, so bonus playlist this week! Here it is, straight from tonight’s class:

 

Warmup

Drive By – Train

 

Building Block #1 (Start Resistance 5, Build to 8-8.5)

Club Can’t Handle Me – Flo Rida

Firework  – Katy Perry

We Found Love – Rihanna ft. Calvin Harris

The Fighter – Gym Class Heroes ft. Ryan Tedder

 

Building Block #2 (Start Resistance 5, Build to 8.5-9)

Moves Like Jagger – Maroon 5

What the Hell – Avril Lavigne

Feel So Close – Calvin Harris

Poker Face – Lady Gaga

Burn It Down – Linkin Park

 

Building Block #3 (Start Resistance 5, Build to 7)

Everybody Talks – Neon Trees

Touch Me – Smash Cast ft. Katherine McPhee

Stronger (What Doesn’t Kill You) –Kelly Clarkson

Desert Rose – Sting

 

Cooldown

Wide Awake – Katy Perry

The A Team – Ed Sheeran

 

If you’re still looking for a little inspiration, there should still be some Olympic cycling action coming our way – I watched some of both the men’s and women’s races over the weekend, and I was just in awe of the strength of these athletes! On a few occasions, I’ve taught two Spinning classes in a row (so maybe 30-35 miles) and gone home and taken a nap, and these people are riding for somewhere around six hours, covering 155 miles. Something to aspire to?

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2 thoughts on “BONUS! Spinning Playlist – July 31, 2012

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