It’s been a busy cycling week for me – I’ve already subbed one extra Spinning class this week, with another coming up on Saturday. What does that mean for you? Extra Spinning playlists!
Here’s this evening’s class, straight out of the saddle:
Warm-up (Flat Road; Resistance 3-4 on a 10-Point Scale)
Are You Gonna Go My Way – Lenny Kravitz
Building Block #1 (Start Resistance 5, Build to 8-8.5)
Starstrukk – 3oh!3 ft. Katy Perry
Repeat – David Guetta ft. Jessie J
Meet Me Halfway – Black Eyed Peas
Dirrty – Christina Aguilera ft. Redman
Building Block #2 (Start Resistance 5, Build to 8.5-9)
Everybody Talks – Neon Trees
Touch Me – Smash Cast ft. Katherine McPhee
I Don’t Want to Be In Love – Good Charlotte
Funhouse – Pink
Burn It Down – Linkin Park
Building Block #3 (Start Resistance 4-5, Build to 8)
Ocean Avenue – Yellowcard
Till The World Ends – Britney Spears
Feel So Close – Calvin Harris
Come To Me – Diddy ft. Nicole Scherziner
Cooldown
Shake It Out – Florence + The Machine
Turning Tables – Adele
Remember, another Spinning playlist is coming on Saturday! For any early risers in the Alexandria area, I’ll be filling in for Glenn at 8:30 a.m. and would LOVE to have you. If you’re not in the area, you can look for Saturday’s playlist to come later that morning.
Finally … since I know he occasionally gets bored and reads these … Happy Birthday, Phil! (You know I wouldn’t forget!)
Strong-Fit-Beautiful 