Spinning Playlist – August 2, 2012

It’s been a busy cycling week for me – I’ve already subbed one extra Spinning class this week, with another coming up on Saturday. What does that mean for you? Extra Spinning playlists!

Here’s this evening’s class, straight out of the saddle:

Warm-up (Flat Road; Resistance 3-4 on a 10-Point Scale)

Are You Gonna Go My Way – Lenny Kravitz


Building Block #1 (Start Resistance 5, Build to 8-8.5)

Starstrukk – 3oh!3 ft. Katy Perry

Repeat – David Guetta ft. Jessie J

Meet Me Halfway – Black Eyed Peas

Dirrty – Christina Aguilera ft. Redman


Building Block #2 (Start Resistance 5, Build to 8.5-9)

Everybody Talks – Neon Trees

Touch Me – Smash Cast ft. Katherine McPhee

I Don’t Want to Be In Love – Good Charlotte

Funhouse – Pink

Burn It Down – Linkin Park


Building Block #3 (Start Resistance 4-5, Build to 8)

Ocean Avenue  – Yellowcard

Till The World Ends – Britney Spears

Feel So Close – Calvin Harris

Come To Me – Diddy ft. Nicole Scherziner



Shake It Out – Florence + The Machine

Turning Tables – Adele


Remember, another Spinning playlist is coming on Saturday! For any early risers in the Alexandria area, I’ll be filling in for Glenn at 8:30 a.m. and would LOVE to have you. If you’re not in the area, you can look for Saturday’s playlist to come later that morning.

Finally … since I know he occasionally gets bored and reads these … Happy Birthday, Phil! (You know I wouldn’t forget!)