Spinning Playlist – August 2, 2012

It’s been a busy cycling week for me – I’ve already subbed one extra Spinning class this week, with another coming up on Saturday. What does that mean for you? Extra Spinning playlists!

Here’s this evening’s class, straight out of the saddle:

Warm-up (Flat Road; Resistance 3-4 on a 10-Point Scale)

Are You Gonna Go My Way – Lenny Kravitz

 

Building Block #1 (Start Resistance 5, Build to 8-8.5)

Starstrukk – 3oh!3 ft. Katy Perry

Repeat – David Guetta ft. Jessie J

Meet Me Halfway – Black Eyed Peas

Dirrty – Christina Aguilera ft. Redman

 

Building Block #2 (Start Resistance 5, Build to 8.5-9)

Everybody Talks – Neon Trees

Touch Me – Smash Cast ft. Katherine McPhee

I Don’t Want to Be In Love – Good Charlotte

Funhouse – Pink

Burn It Down – Linkin Park

 

Building Block #3 (Start Resistance 4-5, Build to 8)

Ocean Avenue  – Yellowcard

Till The World Ends – Britney Spears

Feel So Close – Calvin Harris

Come To Me – Diddy ft. Nicole Scherziner

 

Cooldown

Shake It Out – Florence + The Machine

Turning Tables – Adele

 

Remember, another Spinning playlist is coming on Saturday! For any early risers in the Alexandria area, I’ll be filling in for Glenn at 8:30 a.m. and would LOVE to have you. If you’re not in the area, you can look for Saturday’s playlist to come later that morning.

Finally … since I know he occasionally gets bored and reads these … Happy Birthday, Phil! (You know I wouldn’t forget!)

Advertisements

2 thoughts on “Spinning Playlist – August 2, 2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s