BONUS! Spinning Playlist – August 4, 2012

I’ve spent a lot of time in the saddle this week – today marks my third cycling class in five days! Here is this morning’s bonus playlist, fresh off the bike:


Warm-up (Flat Road; Resistance 3-4 on a 10-Point Scale)

Night is Young – Nelly Furtado


Building Block #1 (Start Resistance 5, Build to 8-8.5)

Animal – Ke$ha

Domino – Jessie J

Misery – Maroon 5

E.T. – Katy Perry ft. Kanye West


Building Block #2 (Start Resistance 5, Build to 8.5-9)

Scream – Usher

Titanium – David Guetta ft .Sia

Give Me More – Britney Spears

The Fighter – Gym Class Heroes ft. Ryan Tedder


Building Block #3 (Start Resistance 4-5, Build to 8)

Sex On Fire – Kings of Leon

Touch Me – Smash Cast ft. Katherine McPhee

Forever – Chris Brown

Desert Rose – Sting



Give Your Heart a Break – Demi Lovato

I Won’t Give Up – Jason Mraz


I’m out of town next Thursday, so no playlist – but stay tuned the following week! I’m subbing a few more classes in the coming weeks, so you can look forward to lots of tunes still coming your way.