Spinning Playlist – August 16, 2012

It’s been a crazy Spinning week for me here – I have four Spinning classes on my calendar this week (lots of music planning has taken place in the last several days)! Here’s the playlist from tonight’s class … my third one since Monday … straight out of the saddle:

Warm-up (Flat Road; Resistance 3-4 on a scale of 10)

Good Time – Owl City ft. Carly Rae Jepsen

Building Block #1 (Start Resistance 4.5-5, Build to Resistance 9)

Everybody Talks – Neon Trees

Where Have You Been – Rihanna

Without You – David Guetta ft. Usher

Blackout – Breathe Carolina

Dirrty – Christina Aguilera ft. Redman

Building Block #2 (Start Resistance 5, Build to Resistance 9)

Toxic – Britney Spears

Dressin’ Up – Katy Perry

Hello – Martin Solving ft. Dragonette

Telephone – Lady Gaga ft. Beyonce

Burn It Down – Linkin Park

Building Block #3 (Start Resistance 5, Build to Resistance 8-9)

This Ain’t A Scene, It’s An Arms Race – Fallout Boy

Let’s Go – Calvin Harris ft. Ne-Yo

Domino – Jessie J

Uprising – Muse

Cooldown

I Never Told You – Cobie Caillat

For the First Time – The Script

So, as I mentioned, this was class three of four this week … I’ll also be covering the 8:30 a.m. on Saturday morning, as it’s moving day for Glenn (here’s wishing him great things to come as he leaves DC for new adventures in Texas). If you’re in Alexandria, I’d love to see you there … and if you’re not (or if you just can’t make it to class), be on the lookout for one more playlist still to come Saturday late morning/afternoon.

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