BONUS! Spinning Playlist – August 18, 2012

Several new songs to share today – as well as a couple we haven’t heard in a while! Here’s what we rode to this morning:

Warm-up (Flat Road; Resistance 3-4)

50 Ways to Say Goodbye – Train

Building Block #1 (Start Resistance 5.5, Build to 8)

Animal – Ke$ha

Tommie Sunshine’s Megamix Smashup – Katy Perry

Paralyzer – Finger Eleven

Building Block #2 (Start Resistance 5, Build to 9)

Ocean Avenue – Yellowcard

Don’t Wake Me Up – Chris Brown

What the Hell – Avril Lavigne

Walk Away – Kelly Clarkson

Criminal – Fiona Apple

Building Block #3 (Start Resistance 4-5, Build to 8-9)

Sex On Fire – Kings of Leon

Scream – Usher

Baby Did a Bad, Bad Thing – Chris Isaak

Repeat – David Guetta ft. Jessie J

The Fighter – Gym Class Heroes ft. Ryan Tedder

Cooldown

Next to Me – Emilie Sande

Give Your Heart a Break – Demi Lovato

Just a heads up … I’ll be taking over the Saturday morning cycle class through September 8 … which means you get me twice a week for the next four weeks. If you’re in Alexandria, I’d love to have you join me – and if you’re not, you have at least one more playlist each week. Enjoy the rest of your weekend!