BONUS! Spinning Playlist – August 18, 2012

Several new songs to share today – as well as a couple we haven’t heard in a while! Here’s what we rode to this morning:

Warm-up (Flat Road; Resistance 3-4)

50 Ways to Say Goodbye – Train

Building Block #1 (Start Resistance 5.5, Build to 8)

Animal – Ke$ha

Tommie Sunshine’s Megamix Smashup – Katy Perry

Paralyzer – Finger Eleven

Building Block #2 (Start Resistance 5, Build to 9)

Ocean Avenue – Yellowcard

Don’t Wake Me Up – Chris Brown

What the Hell – Avril Lavigne

Walk Away – Kelly Clarkson

Criminal – Fiona Apple

Building Block #3 (Start Resistance 4-5, Build to 8-9)

Sex On Fire – Kings of Leon

Scream – Usher

Baby Did a Bad, Bad Thing – Chris Isaak

Repeat – David Guetta ft. Jessie J

The Fighter – Gym Class Heroes ft. Ryan Tedder

Cooldown

Next to Me – Emilie Sande

Give Your Heart a Break – Demi Lovato

Just a heads up … I’ll be taking over the Saturday morning cycle class through September 8 … which means you get me twice a week for the next four weeks. If you’re in Alexandria, I’d love to have you join me – and if you’re not, you have at least one more playlist each week. Enjoy the rest of your weekend!

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4 thoughts on “BONUS! Spinning Playlist – August 18, 2012

  1. I’ve just started reading your blog, but I love the music tips. However, it would be really nifty if they could be posted as Spotify playlists. (Not sure if Spotify is as big in the U.S. though..) Or maybe as a published Youtube playlist..

    Keep up the good work 🙂

  2. YES playlist ideas!! i toil over playlists and probably spend WAY too much time stressing over them. i’ve used a lot of these tracks before and they’re fabulous, but i love getting new ideas! : )

    • Glad to help! I had so many people ask me about songs after class that it just made sense 🙂 Trust me, I’m ALWAYS looking for new music – ijt gets stale so quickly! Thanks for dropping by – I’ll keep the music coming!

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