BONUS! Spinning Playlist – August 21, 2012

I’m back filling in for Alissa again tonight! Here’s tonight’s playlist, straight off the saddle:


Warm-up (Flat Road; Resistance 3-4 on a scale of 10)

We Run the Night – Havana Brown ft. Pitbull


Building Block #1 (Start Resistance 5, Build to 8+)

Animal – Neon Trees

Without You – David Guetta ft. Usher

Maneater – Nelly Furtado

The Fighter – Gym Class Heroes ft. Ryan Tedder


Building Block #2 (Start Resistance 5, Build to 9+)

Good Time – Owl City ft. Carly Rae Jepsen)

Don’t Wake Me Up – Chris Brown

Good Feeling – Flo Rida

Telephone – Lady Gaga ft. Beyonce

Let It Rock – Kevin Rudolph


Building Block #3 (Start Resistance 5, Build to 8+)

Untouched – The Veronicas

Touch Me – Smash Cast ft. Katherine McPhee

Dirty Little Secret – The All- American Rejects

Meet Me Halfway – The Black Eyed Peas

E.T. – Katy Perry ft. Kanye West



Not Over You – Gavin DeGraw

Next to Me – Emilie Sande


Since I’ve been teaching so many classes the last few weeks, I got to thinking … I need some new music! Any great suggestions out there that would be a great compliment to my playlists?  I’m up to looking into anything that will get my blood pumping and keep me (and the rest of the class) excited!