Spinning Playlist – September 8, 2012

Happy Saturday everyone … it’s been a fun month, but today is my last Saturday filling in for the 8:30 a.m. cycle class (at least for now). How’d I send them off? With this playlist:

 

Warm-up

50 Ways to Say Goodbye – Train

Building Block #1 (Start Resistance 5, Build to Resistance 8-8.5)

Animal – Neon Trees

Feel So Close – Calvin Harris

The Way I Are – Timbaland

Dirrty – Christina Aguilera ft. Redman

Building Block #2 (Start Resistance 5, Build to Resistance 9)

Don’t Wake Me Up – Chris Brown

I Like It – Enrique Iglasias ft. Pitbull

Part of Me – Katy Perry

So What – Pink

Stronger – Kanye West

Building Block #3 (Start Resistance 4-5, Build to Resistance 8+, Finish at Resistance 7)

I Write Sins Not Tragedies – Panic! At the Disco

Sex on Fire – Kings of Leon

Come to Me – Diddy ft. Nicole Scherzinger

Desert Rose – Sting

Cooldown

You Make it Real – James Morrison

Somebody That I Used to Know – Gotye

Thanks for a good start the weekend, early morning Saturday peeps – it’s been fun! Enjoy your Saturday, and remember you can always join me at XSport Alexandria at 5:45 p.m. on Thursdays. Now go do what I’m going to do … watch some football! Go Tigers!

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