Spinning Playlist – September 13, 2012

Happy Thursday everybody! Hope you’ve had a great week so far – we’re going to make it to the weekend (unless today is your Friday, as it is for me … though I’ll be spending 4+ hours in the car tomorrow)! Here’s this week’s Spinning playlist, straight from tonight’s class:

 

Warm-up (Flat Road; Resistance 3-4 on a scale of 10)

Blow – Ke$ha

 

Building Block #1 (Start Resistance 5, Build to 8)

Take Me On the Floor – The Veronicas

Keeps Getting Better – Christina Aguilera

Only Girl (in the World) – Rihanna

Meet Me Halfway – Black Eyed Peas

 

Building Block #2 (Start Resistance 4+, Build to 9)

Everybody Talks – Neon Trees

Touch Me – Smash Cast ft. Katherine McPhee

When I Grow Up – Pussycat Dolls

Titanium – David Guetta ft. Sia

Telephone – Lady Gaga ft. Beyonce

Inside of You – Hoobastank

 

Building Block #3 (Start Resistance 5, Build to 7+)

Don’t Wake Me Up – Chris Brown

I Kissed a Girl – Katy Perry

Maneater – Nelly Furtado

Desert Rose – Sting

 

Cooldown

The A Team – Ed Sheeran

Shake it Out – Florence + The Machine

 

Have a great weekend, and as always, for my football fans – enjoy your games on Saturday and Sunday! I’ll be headed to my cousin’s wedding in Pennsylvania on Saturday (early congrats to Jackie and Adam!), but you know I’ll still be checking the score of my Clemson game … this week, Watkins is BACK!

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