Spinning Playlist – September 27, 2012

Happy Thursday everyone! We’re going to make it to another weekend 🙂 Here’s tonight’s playlist, straight off the bike:

Warmup (Flat Road; Resistance 3-4 on a Scale of 10)
Toxic – Britney Spears

Building Block #1 (Start Resistance 5, Build to 8.5+)
Let’s Go – Calvin Harris ft. Ne-Yo
Part of Me – Katy Perry
Bad Romance – Lady Gaga
My Hero – Foo Fighters

Building Block #2 (Start Resistance 4-5, Build to 9)
Moves Like Jagger – Maroon 5
Feel So Close – Calvin Harris
Stronger (What Doesn’t Kill You) – Kelly Clarkson
I Don’t Want to be in Love – Good Charlotte
Lighters – Bad Meets Evil

Building Block #3 (Start Resistance 5, Build to 8+, Finish at 7)
Don’t Wake Me Up – Chris Brown
So What – Pink
The Fighter – Gym Class Heroes ft. Ryan Tedder
Desert Rose – Sting

Shake It Out – Florence + The Machine
Not Like the Movies – Katy Perry

Remember, the new XSport fall schedules begin on Monday! My schedule is staying exactly the same (quite possible for the first time ever), so you can continue to either ride with me or check back for new playlists every Thursday (or both)! Have a great weekend!

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