Is Sweating Good For You? | Fitbie

Here’s the thing: I’m a sweater. We aren’t talking a little shimmer on the brow. When I walk out of the gym at night, it’s more like I’ve just walked in from a rainstorm.

The good news? It’s mainly a result of two things: the fact that I consume a ridiculous amount of water throughout the day, and that I’ve become pretty conditioned throughtout the last 10+ years. The bad news? Well … I look kind of gross (although, in discussing this matter, I have had a more than one man say that it’s kind of hot … but I’m not even going to touch that one).

So, that said … what does all that sweat mean? (other than that you are working hard, of course?) Read on to find out: Is Sweating Good For You? | Fitbie.