Spinning Playlist – October 25, 2012

Happy Thursday! It’s hard to believe that this is our last class of October already … what are you going to be for Halloween? (Here’s a picture of my costume … I was appropriately dressed as a gold medal winning Olympic sprinter for a Halloween party last weekend …)

Let’s pay it forward before the house full of candy starts calling our names, shall we?Here’s tonight’s playlist, straight off the bike:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
I Cry – Flo Rida

Building Block #1 (Start Resistance 5, Build to 8-8.5)
Animal – Neon Trees
We Found Love – Rihanna
Misery – Maroon 5
Buttons – Pussycat Dolls

Building Block #2 (Start Resistance 5, Build to 9)
This Aint a Scene, It’s An Arms Race – Fallout Boy
Let Me Love You (Until You Learn to Love Yourself) – Ne-Yo
So What – Pink
Stronger – Kanye West

Building Block #3 (Start Resistance 4-5, Build to 8+)
Turn Me On – David Guetta ft. Nicki Minaj
Ocean Avenue – Yellowcard
If We Ever Meet Again – Timbaland ft. Katy Perry
Come to Me – Diddy ft. Nicole Scherzinger
Rosa Parks – Outkast

Cooldown
You Make It Real – James Morrison
I Never Told You – Colbie Caillat

Now it’s time to run home to watch my Clemson Tigers take on Wake Forest in a rare Thursday night game (7:30 p.m. EST – it’s on ESPN if you’re interested) … let’s keep the momentum going strong and make this our 7th win, boys! Enjoy the rest of your night and have a great weekend!

 

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