Spinning Playlist – November 15, 2012

Another Thursday … another Spinning Playlist … another new warm-up and two new cooldown songs today! Don’t want to keep you waiting, so here it is, still sweaty from tonight’s class:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Drinking from the Bottle – Calvin Harris ft. Tinie Tempah

Building Block #1 (Start Resistance 5, Build Up to 8+)
Don’t Wake Me Up – Chris Brown
Locked Out of Heaven – Bruno Mars
Stronger (What Doesn’t Kill You) – Kelly Clarkson
Come to Me – Diddy ft. Nicole Scherzinger

Building Block #2 (Start Resistance 5, Build to 8.5-9)
Turn Me On – David Guetta ft. Nicki Minaj
We Found Love – Rihanna
Animal – Ke$ha
Domino – Jessie J
Dirrty – Christina Aguilera ft. Redman

Building Block #3 (Start Resistance 5,  Build to 7+)
Touch Me – Smash Cast ft. Katherine McPhee
Part of Me – Katy Perry
Numb – Usher
Desert Rose – Sting

Cooldown
My Oh My – Tristan Prettyman
Catch My Breath – Kelly Clarkson

We’re taking a week off next Thursday to celebrate Thanksgiving – meaning I’ll be at my grandparents’ house eating turkey and pie (yum!) – but I’ll be back on November 29 with another playlist for you. Enjoy the time with your families next week, and remember to take a little time to reflect on what you’re thankful for (like Clemson’s performance this football season – Go Tigers!)

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