Spinning Playlist – November 29, 2012

I’m baaaack! Hope you had a great Thanksgiving and enjoyed some time and good food with family and friends. Felt good to get back onto the bike tonight (you know I missed you guys last Thursday …)!

But let’s get to tonight’s playlist, shall we?

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Nothing Really Matters – David Guetta ft. will.i.am

Building Block 1 (Start Resistance 5, Build to 8+)
Wild Ones – Flo Rida ft. Sia
Where Have You Been – Rihanna
Locked Out of Heaven – Bruno Mars
Blow Me (One Last Kiss) – Pink
E.T. – Katy Perry

Building Block #2 (Start Resistance 5, Build to 9)
Sweet Nothing – Calvin Harris ft. Florence Welsh
Feel So Close – Calvin Harris
Numb – Usher
Domino – Jessie J
Burn It Down – Linkin Park

Building Block #3 (Start Resistance 5, Build to 8+)
Everybody Talks – Neon Trees
Let Me Love You (Until You Learn to Love Yourself) – Ne-Yo
Uprising – Muse

Cooldown
Never Let Me Go – Florence + The Machine
Catch My Breath – Kelly Clarkson

Have a great weekend – and enjoy your conference playoff games on Saturday (my team, unfortunately, is not making a repeat trip … because, of course, the only conference loss on our season was to the team who will be playing in the championship. Against a team from the other division … who we destroyed. Guess that’s what happens when the ACC’s a big ol’ mess?) That said … some interesting stuff happened in the world of college football, huh? I’m an ACC fan, so to see Maryland leave and Louisville join? 2014 could get interesting.

Have a great  night, y’all!

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2 thoughts on “Spinning Playlist – November 29, 2012

  1. I had my third week of spin after my two year hiatus and after having a baby and it was my best yet. your play lists sound awesome – the right music is so important!

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