Spinning Playlist – December 6, 2012

Happy Thursday! Brought back some oldies but goodies for tonight’s class – it’s good to mix it up a little! Here’s tonight’s playlist, straight off the saddle:

Warm-up (Start Flat Road; Resistance 3-4 on a Scale of 10)
Marry the Night – Lady Gaga

Building Block #1 (Start Resistance 5.5, Build to 9)
Animal – Neon Trees
Part of Me – Katy Perry
Dirty Little Secret – All American Rejects
Night of Your Life – David Guetta ft. Jennifer Hudson
The Fighter – Gym Class Heroes ft. Ryan Tedder

Building Block #2  (Start Resistance 5, Build to 8.5+)
Turn Me On – David Guetta ft. Nicki Minaj
Sex On Fire – Kings of Leon
Keeps Getting Better – Christina Aguilera
Misery – Maroon 5
Clumsy – Fergie

Building Block #3 (Start Resistance 5, Build to 7+)
Scream – Usher
Toxic – Britney Spears
Blackout – Breathe Carolina
Desert Rose – Sting

Cooldown
Miss Me – Andy Grammer
My Oh My – Tristan Prettyman

For my XSport Alexandria cyclists, you have an extra opportunity to catch a class with me on Saturday – I’m filling in for Jen at 8:30 a.m. Hope to see you there! For everyone else … you can look forward to another playlist coming Saturday morning. Have a great weekend everyone!

Advertisements

7 thoughts on “Spinning Playlist – December 6, 2012

    • You’d have two options – you could either pay the day fee (I think it’s $20), or you could come in early, let them take you through the tour/sales pitch and they’ll give you a week pass. If you do make it, plan to show up early regardless – I’ve been full every week since about mid-October.

    • That’s one of my absolute favorites to teach right now – I add in some jumps on the “oohs” in the chorus. Makes them think about what comes next, but it really lends well to the song!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s