BONUS! Spinning Playlist – December 8, 2012

Hey everyone! I filled in for Jen this morning, so bonus playlist – perhaps we can call it an early Christmas present (depends on who you ask…)? Here it is, straight off the bike:

Warm-up (Start Flat Road; Resistance 3-4 on a Scale of 10)
Untouched – The Veronicas

Building Block #1 (Start Resistance 5, Build to 9)
Starstrukk – 3oh!3 ft. Katy Perry
Where Have You Been – Rihanna
Numb – Usher
Dirrty – Christina Aguilera ft. Redman

Building Block #2  (Start Resistance 5, Build to 8.5+)
Sweet Nothing – Calvin Harris ft. Florence Welch
Ocean Avenue – Yellowcard
Let Me Love You (Until You Learn to Love Yourself) – Ne-Yo
Blow Me (One Last Kiss) – Pink
Uprising – Muse

Building Block #3 (Start Resistance 5, Build to 7+)
Everybody Talks – Neon Trees
Let’s Go – Calvin Harris ft. Ne-Yo
Titanium – David Guetta ft. Sia
Desert Rose – Sting

Cooldown
Catch My Breath – Kelly Clarkson
Next to Me – Emeli Sande

Have a great rest of your weekend – I’m off to go get prettied up for my company holiday party this evening!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s