Spinning Playlist: December 13, 2012

Hey everyone! Tonight was my final Spinning class before Christmas (I fly back to see the family in Chicago next Thursday morning). Here’s what we rode to this evening:

Warm-up (Flat Road, Resistance 3-4 on a Scale of 10)
1901 – Phoenix

Building Block #1 (Start Resistance 5, Build to 9)
Don’t Wake Me Up – Chris Brown
Without You – David Guetta ft. Usher
Come to Me – Diddy ft. Nicole Scherzinger
Find Your Love – Drake

Building Block #2 (Start Resistance 5, Build to 9)
Sweet Nothing – Calvin Harris ft. Florence Welsh
What the Hell – Avril Lavigne
Nothing Really Matters – David Guetta ft. will.i.am
Domino – Jessie J
Maneater – Nelly Furtado
Stronger – Kanye West

Building Block #3 (Start Resistance 4-5, Build to 8+)
Moves Like Jagger – Maroon 5 ft. Christina Aguilera
Touch Me – Smash Cast ft. Katherine McPhee
Part of Me – Katy Perry
Rosa Parks – Outkast

Cooldown
Shake It Out – Florence + the Machine
I Never Told You – Colbie Caillat

As I said, I’m flying home for the holidays next Thursday, but Kelly will be here next week to keep you going while I’m out of town (I’m due back into town a couple hours before class the following Thursday, so fingers crossed Chicago weather and/or the nightmare that is O’Hare Airport don’t get in the way of my triumphant return to the bike on December 27). Have a great weekend – and a fantastic Christmas (or your winter holiday of choice if something else) everyone!

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