Spinning Playlist – December 27, 2012

I’m back in town and ready for the final Thursday of 2012! Flew in this afternoon, and I’m so ready to get on the bike and back to work! Meaning here’s what we rode to tonight:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)                                
Locked Out Of Heaven – Bruno Mars

Building Block #1 (Start Resistance 5, Build to 8+)
Hot and Cold – Katy Perry
Numb – Usher
Blow Me (One Last Kiss) – Pink
Come to Me – Diddy ft. Nicole Scherzinger

Building Block #2 (Start Resistance 5, Build to 9)
Sweet Nothing – Calvin Harris ft. Florence Welsh
Scream and Shout – will.i.am ft. Britney Spears
Misery – Maroon 5
The Fighter – Gym Class Heroes ft. Ryan Tedder

Building Block #3 (Start Resistance 5, Build to 7+)
Scream – Usher
Don’t You Worry Child – Swedish House Mafia
Repeat – David Guetta ft. Jessie J
Desert Rose – Sting

Cooldown
Wanted – Hunter Hayes
Miss Me – Andy Grammer

Have a great New Year’s Eve and Day … can you believe our next class will be in 2013? For those of you in Alexandria, the new group fitness schedules will start on Tuesday (slightly modified for New Year’s Day). You’ll still be able to catch me every Thursday at 5:45 p.m. – as well as on Wednesday and Sundays for Piloxing and Pilates. Look forward to continuing to ride with you in the new year!

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3 thoughts on “Spinning Playlist – December 27, 2012

  1. Good play list 🙂

    Have you tried working to AC/DC? Hehe – it’s awesome! Give it a go! At the moment, my playlist is a mix of classic rock and funky 70s disco numbers. The onyl problem is you end up grooving a bit too much and looking stupid 😉

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