Spinning Playlist: January 10, 2013

Happy Thursday, everyone! How are we dealing with the gym crowds this January? Hopefully you are doing your best to show up early for your classes … the gym has been packed!

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
50 Ways to Say Goodbye – Train
 
Building Block #1 (Start Resistance 5, Build to 8+)
Part of Me – Katy Perry
Rest of My Life – Ludacris ft. Usher and David Guetta
Keeps Getting Better – Christina Aguilera
Blackout – Breathe Carolina
Meet Me Halfway – Black Eyed Peas

Building Block #2 (Start Resistance 4-5, Build to 8+)
Scream – Usher
Let’s Go – Calvin Harris ft. Ne-Yo
Telephone – Lady Gaga ft. Beyonce
My Hero – Foo Fighters

Building Block #3 (Start Resistance 5, Build to 7+)
Everybody Talks – Neon Trees
Sex on Fire – Kings of Leon
Animal – Ke$ha
Scream and Shout – will.i.am ft. Britney Spears
Desert Rose – Sting

Cooldown
Wanted – Hunter Hayes
Careful – Guster

For my Alexandria XSport cyclists, you have one more opportunity to catch me this week! I will be covering for Rachel on Saturday morning at 9:45 – hope to see you there!

And finally, good news for all the Clemson fans out there, if you haven’t heard yet, QB Tahj Boyd announced yesterday that he will be back for one more year in Tiger Town … so here’s to another great Clemson football season to come!

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