BONUS! Spinning Playlist – January 12, 2013

Bonus playlist this week! I filled in for Rachel this morning, and it felt great to get an extra class in this week. Here’s what today’s ride sounded like:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Mr. Brightside – The Killers

Building Block #1 (Start Resistance 5, Build to 8+)
Wild Ones – Flo Rida ft. Sia
Firework – Katy Perry
Come to Me – Diddy ft. Nicole Scherzinger
The Fighter – Gym Class Heroes ft. Ryan Tedder

Building Block #2 (Start Resistance 4-5, Build to 9)
Sweet Nothing – Calvin Harris ft. Florence Welch
Toxic – Britney Spears
Numb – Usher
Blow Me (One Last Kiss) – Pink
Dirrty – Christina Aguilera ft. Redman

Building Block #3 (Start Resistance 5, Build to 8+)
Dirty Dirty Dancer – Enrique Iglasias ft. Usher
Don’t You Worry Child – Swedish House Mafia
Titanium – David Guetta ft. Sia
It’s Time – Imagine Dragons

Cooldown
Wide Awake – Katy Perry
Wanted – Hunter Hayes

Now I’m off to teach a Piloxing demo class – busy day in my workout world! Have a great rest of your weekend – hopefully you are seeing some unseasonably warm temperatures this weekend like we are here in Northern Virginia (sorry to the folks in the Midwest getting hit by the storm … stay warm and stay off the roads). See you on Thursday!

Advertisements

2 thoughts on “BONUS! Spinning Playlist – January 12, 2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s