Spinning Playlist – January 17, 2013

Snow’s on the way, but it’s plenty warm – and packed – in the cycle studio! I decided to mix things up a bit tonight with a bunch of songs we haven’t rode to in a while – as well as added one new cooldown song (that, admittedly, was a little tongue-in-cheek … you’ll see why).

Here’s tonight’s playlist, fresh off the saddle:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Give Me Everything Tonight – Pitbull ft. Ne-Yo, Afrojack and Nayer

Building Block #1 (Start Resistance 5, Build to 9)
Starstrukk – 3oh!3 ft. Katy Perry
Let’s Go – Calvin Harris ft. Ne-Yo
Repeat – David Guetta ft. Jessie J
Maneater – Nelly Furtado
Run This Town – Jay-Z, Kanye West and Rihanna

Building Block #2 (Start Resistance 4-5, Build to 8.5+)
Moves Like Jagger – Maroon 5 ft. Christina Aguilera
Club Can’t Handle Me – Flo Rida
Walk Away – Kelly Clarkson
So What – Pink
Rocketeer – Far East Movement ft. Ryan Tedder

Building Block #3 (Start Resistance 5, Build to 8-9)
Hold it Against Me – Britney Spears
Rest of My Life – Ludacris ft. Usher and David Guetta
Are You Gonna Go My Way – Lenny Kravitz
Burn It Down – Linkin Park

Cooldown
Heartbeat Slowing Down – All American Rejects
Miss Me – Andy Grammer

If this wintery weather is heading your way (I’m keeping my fingers crossed that we see dust at the very most), stay safe, stay warm, and let’s get through one more day so we can bring on the long weekend! With the presidential inauguration taking place this weekend, I’ll be avoiding DC like the plague if I can … and hopefully finding a great way to ring in my big 3-2 on Monday 😉 (Not having to work on Monday because of MLK is a pretty good start.) See y’all next week!

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6 thoughts on “Spinning Playlist – January 17, 2013

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