Spinning Playlist – January 24, 2013

BRR… it’s freezing here in the DC metro this week (and unlike the last predicted snow, we actually got some of the white stuff earlier today – yuck)! Luckily, another hot cycle class was on tap for this evening.

Here’s tonight’s playlist, straight off the bike:

Warm-up (Start Flat Road, Resistance 3-4 on a Scale of 10)
Here it Goes Again – ok go

Building Block #1 (Start Resistance 5, Build to 8)
Untouched – The Veronicas
Don’t You Worry Child – Swedish House Mafia
Domino – Jessie J
Misery – Maroon 5

Building Block #2 (Start Resistance 5, Build to 8.5+)
Scream – Usher
Don’t Wake Me Up – Chris Brown
Dirty Little Secret – All-American Rejects
Come to Me – Diddy ft. Nicole Scherzinger
Uprising – Muse

Building Block #3 (Start Resistance 4-5, Build to 7+)
Sweet Nothing – Calvin Harris ft. Florence Welsh
Hot and Cold – Katy Perry
Let Me Love You (Until You Learn to Love Yourself) – Ne-Yo
Desert Rose – Sting

Cooldown
When I Was Your Man – Bruno Mars
Between the Raindrops – Lifehouse

Enjoy your weekend – try to stay warm! I’ll see you all next Thursday.

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6 thoughts on “Spinning Playlist – January 24, 2013

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