A Pilates Primer


I came across this great quick reference chart of Pilates exercises, and wanted to share it, because, as always – I’m a firm believer that a strong core is the first step to a strong body, and Pilates is a GREAT way to get there.

Check out the exercises below, and don’t be afraid to try a few based on your level (you’ll see that the chart is color-coded to denote beginning, intermediate, and advanced). Always start with the lowest level or modification, and work into the harder exercises and levels as you get stronger. And be careful with your form: shoulders tucked down and back, open chest when you’re upright, and pelvis tilted, low back down and grounded when you’re on the floor. And always let your muscles drive you through each exercise, never your momentum!



9 thoughts on “A Pilates Primer

  1. GAWD!!!! more ways to torture my core, “thanks” a lot! 😉 no jokes aside, i’m always on the lookout for more inspiration for core-workouts so a sincerly thank you for those exercises 🙂

    • A live class really is SO much better – but this is a great starting point! Check out YouTube or OnDemand – you may be able to find something you can do at home, too 🙂

  2. Pingback: A Pilates Primer | paxauxbellum

  3. Pingback: A Pilates Primer | Strong-Fit-Beautiful | NeHakkında.org

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