Spinning Playlist – March 21, 2013

Spring is here … why hasn’t the weather figured it out yet? It’s still pretty cold here (weatherman actually said we’ve been averaging 10 degrees below normal for this time of year). At least we can stay warm and sweaty inside together for a little longer, waiting for the warm cycling weather, yes?

But on to tonight’s ride:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Closer – Tegan and Sara

Building Block #1 (Start Resistance 5, Build to 8+)
Raise Your Glass – Pink
Feel this Moment – Pitbull ft. Christina Aguilera
Domino – Jessie J
One More Night – Maroon 5

Building Block #2 (Start Resistance 4-5, Build to 9)
Sweet Nothing – Calvin Harris ft. Florence Welch
Tommie Sunshine’s Megamix Smashup – Katy Perry
Forever – Chris Brown
My Songs Know What You Did in the Dark (Light Em Up) – Fall Out Boy

Building Block #3 (Start Resistance 4-5, Build to 8-9)
Scream – Usher
Animal – Neon Trees
Forever Now – Ne-Yo
C’Mon – Ke$ha
Uprising – Muse

Cooldown
When I Was Your Man – Bruno Mars
You Make it Real – James Morrison

Have a great weekend everyone – who are we pulling for in the NCAA tournament? Clemson is not exactly known for its basketball program (though one of our own does play here in DC for the Wizards), and we definitely did not make it into the tournament, so I need someone to cheer for. Also on that note … anyone catch the finale of The Biggest Loser? I haven’t watched it in years, but have to give a shout out and congrats to the winner, who I hear is a fellow Tiger!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s