Are You Making Yourself Better?

This is a similar message to the one I convey to my Pilates classes as we get ready to do planks: “the beauty of planks is that they never get easy, they only get easier … and when they do, there are plenty of ways to make them harder.” I gave my two resident badasses a new modification last week, and I’m pretty sure they both loved and hated me for it. (Hands on the floor, one foot on a medicine ball. Tough. Awesome. Actually did them myself this morning.)