BONUS! Spinning Playlist – March 26, 2013

Happy Tuesday everyone! It’s quite the cycle week for me this week … I subbed for Alissa tonight, and I’ll be teaching a 9 a.m. on Easter morning, too. Great ride tonight – and lots of familiar faces (which you know I LOVE)!

So here is tonight’s bonus Spinning playlist, right off the saddle:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
If I Lose Myself – One Republic

Building Block #1 (Start Resistance 5, Build to 8)
Take Me On the Floor – The Veronicas
Let’s Go – Calvin Harris ft. Ne-Yo
Blow Me One Last Kiss – Pink
E.T. – Katy Perry ft. Kanye West

Building Block #2 (Start Resistance 4-5, Build to 8+)
Sweet Nothing – Calvin Harris ft. Florence Welch
When Love Takes Over – David Guetta ft. Kelly Rowland
Forever Now – Ne-Yo
Stronger (What Doesn’t Kill You) – Kelly Clarkson
Dirrty – Christina Aguilera ft. Redman

Building Block #3 (Start Resistance 5, Build to 8+)
Everybody Talks – Neon Trees
Love Drunk – Boys Like Girls
Titanium – David Guetta ft. Sia
Numb – Usher
My Songs Know What You Did in the Dark (Light Em Up) – Fall Out Boy

Cooldown
Stay – Rihanna ft. Mikky Ekko
Miss Me – Andy Grammer

Great ride tonight – look forward to seeing you on Thursday (and hopefully Sunday if you have a chance before you head off to brunch, church … or maybe just between the eggs and chocolate bunnies).

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