Spinning Playlist – April 4, 2013

Happy Thursday – or in my case this week, “fake Friday”! Another great class tonight … it’s always nice to see those familiar, determined (and sweaty) faces week in and week out. Here’s tonight’s playlist, straight off the bike:

Warm-up (Start Flat Road; Resistance 3-4 on a Scale of 10)
50 Ways to Say Goodbye – Train

Building Block #1 (Start Resistance 5, Build to 9)
Ocean Avenue – Yellowcard
Dirty Little Secret – All-American Rejects
What the Hell – Avril Lavigne
Dirrty – Christina Aguilera ft. Redman

Building Block #2 (Start Resistance 5, Build to 8-9)
If I Lose Myself – One Republic
Don’t Wake Me Up – Chris Brown
Part of Me – Katy Perry
Misery – Maroon 5
Uprising – Muse

Building Block #3 (Start Resistance 4-5, Build to 8+)
Turn Me On – David Guetta ft. Nicki Minaj
Sex on Fire – Kings of Leon
Don’t You Worry Child – Swedish House Mafia
Walk Away – Kelly Clarkson
Burn it Down – Linkin Park

Cooldown
Love is Breaking My Heart – Josh Kelley
Ho Hey – The Lumineers

I’m headed to Florida for a little fun with the (extended) family for a few days, but I’ll be back on Tuesday, so you won’t miss out on a playlist next week. Have a great weekend – and good luck to everyone here in DC running the Cherry Blossom 10-Miler this weekend. Maybe if spring decides to grace us with her presence, we’ll even see the blossoms start to … uh … blossom.

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