Fitness For Anyone: Take a Walk

Walking is one of the easiest ways for anyone to stay active each day. With the weather starting to warm up, now is the perfect time to lace up your shoes and take some time for a little outdoor exercise. Even better? It’s easy to get your daily recommended 10,000 steps in by just getting up from your desk more often, parking a little farther from the building or taking the stairs instead of the elevator.

There are a number of benefits to a stroll around the block, including: