I feel like I’m constantly having the conversation with my parents about foods being actually healthy, or just appearing that way. My dad is usually the main offender – he’ll be convinced something is “healthy” because the front label is screaming “low fat” or “only XX calories.” What I always need to explain is that low fat doesn’t necessarily equal healthy … especially when there is extra sugar and empty carbs used to make up for the taste.
Keep in mind that a little fat is not bad for you – as long as it’s the good kind of fat – and that sugar (often used to replace the fat to keep taste), though naturally fat-free, is like any other calorie – if it doesn’t get used, it will be converted to fat. And let’s be honest … as a society, we eat WAY more sugar than we should (and yes, I’m guilty of that one, too … you’d be AMAZED how quickly you consume more sugar than you should eat in a day). But sugar isn’t the only culprit: there are plenty of chemicals, food dyes, and empty, stripped down carbs that contribute nothing to our diets, but potentially do contribute to our waistlines.
Here are a few things to think about as you’re doing your weekly grocery shopping. Bottom line? Make sure to actually read the entire label to see what you’re actually eating … without the flashy marketing trying to convince you that junk is actually good for you.