Spinning Playlist – May 23, 2013

Happy Thursday everyone! We’re going to make it to the long Memorial Day weekend … just gotta get through one more day.

Here’s what we rode to in tonight’s Spinning class:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
New York, New York – Ryan Adams

Building Block #1 (Start Resistance 5, Build to 9)
Untouched – The Veronicas
Closer – Tegan and Sara
Keeps Getting Better – Christina Aguilera
Stronger – Kanye West

Building Block #2 (Start Resistance 4, Build to 9+)
Endorphins – Sub Focus ft. Alex Clare
I Can Only Imagine – David Guetta ft. Chris Brown and Lil Wayne
Numb – Usher
Come to Me – Diddy ft. Nicole Scherzinger
Let it Rock – Kevin Rudolph ft. Lil Wayne

Building Block #3 (Start Resistance 5, Build to 8)
Ocean Avenue – Yellowcard
If We Ever Meet Again – Timbaland ft. Katy Perry
So What – Pink
Don’t Cha – Pussycat Dolls ft. Busta Rhymes

Cooldown
Read All About It (Pt. III) – Emeli Sande
Wide Awake – Katy Perry

Enjoy your Memorial Day weekend, and try to remember what it’s really about (not just the unofficial start of summer) – those who have paid the ultimate price to ensure our country’s safety. Just a head’s up, too: my full time job hosts a golf tournament every year, benefitting Azalea Charities’ Aid for Wounded Warriors, and it’s next Thursday … meaning I will not be here to ride with you next week. I’m leaving you in Sarah’s capable hands, and I’ll look forward to seeing you the following Thursday (if not sooner).