Spinning Playlist – June 13, 2013

Happy (wet) Thursday, everyone! Thanks to those of you who braved the storm to ride with me tonight – I appreciate your hardcoreness (or perhaps complete disregard for the weather cautions – either one works). Your reward for getting through the rain? One brand new song (yay)!

Here’s tonight’s Spinning playlist, fresh off the bike:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Animal – Ke$ha

Building Block #1 (Start Resistance 5, Build to 9)
Can’t Hold Us – Macklemore and Ryan Lewis ft. Ray Dalton
Forever – Chris Brown
Safe and Sound – Capital Cities
Burn It Down – Linkin Park

Building Block #2 (Start Resistance 4-5, Build to 8+)
Endorphins – Sub Focus ft. Alex Clare
Part of Me – Katy Perry
Domino – Jessie J
Titanium – David Guetta ft. Sia
Come to Me – Diddy ft. Nicole Scherzinger

Building Block #3 (Start Resistance 5, Build to 8+)
Scream – Usher
Everybody Talks – Neon Trees
Forever Now – Ne-Yo
Uprising – Muse

Cooldown
My Oh My – Tristan Prettyman
Wanted – Hunter Hayes

Try to stay safe and dry out there – from what they’re saying, those of us in the mid-to upper-Atlantic states may need a boat by the end of the night. What’s with all the rain these last few weeks (at least it’s supposed to be sunny this weekend)? We’ll see you next week!

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