BONUS! Spinning Playlist – June 29, 2013

Happy Saturday, everyone! I had the opportunity to step in again for a bonus Spinning class bright and early this Saturday morning – and it was a GREAT, energetic group (and at 8:30 on a Saturday morning, that could be hard to come by)!

Here’s this morning’s Spinning playlist:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Wild – Jessie J ft. Big Sean

Building Block #1 (Start Resistance 5, Build to 8.5)
Ocean Avenue – Yellowcard
Hot ‘n Cold – Katy Perry
Maneater – Nelly Furtado
Burn it Down – Linkin Park

Building Block #2 (Start Resistance 5.5, Build to 8)
Sex on Fire – Kings of Leon
Can’t Hold Us – Macklemore and Ryan Lewis ft. Ray Dalton
Clarity – Zedd ft. Foxes
Stronger (What Doesn’t Kill You) – Kelly Clarkson
Misery – Maroon 5

Building Block #3 (Start Resistance 5, Build to 8+)
Blister in the Sun – Violent Femmes
Closer – Tegan and Sara
C’mon – Kesha
Blurred Lines – Robin Thicke ft. T.I. and Pherell
Uprising – Muse

Cooldown
Bittersweet Symphony – Smash Cast ft. Megan Hilty
Crazy – Hunter Hayes

Enjoy your weekend – and remember that new XSport Fitness class schedules start on Monday! My schedule is not changing, but for you Saturday folks, you will be getting a new instructor (I’m still here every Thursday at 5:45 … except for this coming week, because of the July 4 holiday). Thanks for two great Saturdays in a row … you guys were awesome early in the morning 🙂

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