Spinning Playlist – July 11, 2013

Welcome back, everyone! Hope you had a great July 4 last week – I got in a nice early(ish) morning workout last Thursday, spent some time at the pool, and got started on what looks to be a new opportunity (more on that coming once everything is finalized).

I broke out a brand new warm-up tonight, as well as a few songs we haven’t heard in a while. Here’s tonight’s Spinning playlist, straight off the bike:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Best I Ever Had – Gavin DeGraw

Building Block #1 (Start Resistance 4-5, Build to 9)
Sweet Nothing – Calvin Harris ft. Florence Welsh
Closer – Tegan and Sara
Titanium – David Guetta ft. Sia
Come to Me – Diddy ft. Nicole Scherzinger
Inside of You – Hoobastank

Building Block #2 (Start Resistance 5, Build to 9+)
Moves Like Jagger – Maroon 5 ft. Christina Aguilera
Take Me On the Floor – The Veronicas
Without You – David Guetta ft. Usher
Give Me More – Britney Spears
Find Your Love – Drake

Building Block #3 (Start Resistance 5, Build to 7+)
Endorphins – Sub Focus ft. Alex Clare
The Other Side – Jason DeRulo
Firework – Katy Perry
Desert Rose – Sting

Cooldown
I Want Crazy – Hunter Hayes
Ho Hey – The Lumineers

Just a reminder that I am on vacation next week, but Jen will take care of you in my absence – have fun with her! I’ll see you when I get back all tan after a week of sitting in the sand, looking at the ocean, reading a couple books and hanging out with the family. Until next time!

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