How to Get a Six-Pack


You can view and download the original version of this graphic here. Thanks to Rick for sharing!


2 thoughts on “How to Get a Six-Pack

  1. That’s a great looking piece. But they got one thing wrong – fat has 9 calories per gram, not 15. And it’s not the “most of any food”; it’s just more than the other macronutrients. Both carbs and protein have 4 calories per gram. The link to their page doesn’t work. Perhaps they are fixing it now. đŸ™‚

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