How to Get a Six-Pack

Fightshop-Sixpack-v24

You can view and download the original version of this graphic here. Thanks to Rick for sharing!

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2 thoughts on “How to Get a Six-Pack

  1. That’s a great looking piece. But they got one thing wrong – fat has 9 calories per gram, not 15. And it’s not the “most of any food”; it’s just more than the other macronutrients. Both carbs and protein have 4 calories per gram. The link to their page doesn’t work. Perhaps they are fixing it now. 🙂

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