BONUS! Spinning Playlist – July 23, 2013

I’m back … and you get me a couple days early this week, too! Gotta work off those vacation treats, right? Anyway, here is tonight’s bonus Spinning playlist, straight off the bike:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Best I Ever Had – Gavin DeGraw

Building Block #1 (Start Resistance 5, Build to 9)
Closer – Tegan and Sara
Forever Now – Ne-Yo
(Blow Me) One Last Kiss – Pink
Burn it Down – Linkin Park

Building Block #2 (Start Resistance 4-5, Build to 9)
Sweet Nothing – Calvin Harris ft. Florence Welch
Glowing – Nikki Williams
Part of Me – Katy Perry
Wild – Jessie J ft. Big Sean
My Songs Know What You Did in the Dark (Light Em Up) – Fall Out Boy

Building Block #3 (Start Resistance 5, Build to 7)
Endorphins – Sub Focus ft. Alex Clare
Clarity – Zedd ft. Foxes
Repeat – David Guetta ft. Jessie J
Desert Rose – Sting

Cooldown
Bittersweet Symphony – SMASH Cast ft. Megan Hilty
Love Soon – John Mayer

See you all back at my regularly scheduled time in Thursday night! Hope to see you then!

Advertisements

4 thoughts on “BONUS! Spinning Playlist – July 23, 2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s