Spinning Playlist – July 25, 2013

Happy Thursday, everyone! Though I was still sitting in my beach chair this time last week, and I’d live at the beach if I could, it’s nice to be home to my classes. It was too short of a trip (they always are), but a nice break, to say the least!

But on to the important stuff … here’s tonight’s Spinning playlist, straight off the bike:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
If I Lose Myself – One Republic

Building Block #1 (Start Resistance 5; Build to 8+)
Don’t Wake Me Up – Chris Brown
Glowing – Nikki Williams
Titanium – David Guetta ft. Sia
Come to Me – Diddy ft. Nicole Scherzinger

Building Block #2 (Start Resistance 4-5; Build to 9+)
Scream – Usher
Can’t Hold Us – Macklemore and Ryan Lewis ft. Ray Dalton
Animal – Ke$ha
Safe and Sound – Capital Cities
Find Your Love – Drake

Building Block #3 (Start Resistance 5, Build to 8-9)
Everybody Talks – Neon Trees
Forever Now – Ne-Yo
If We Ever Meet Again – Timbaland/Katy Perry
Domino – Jessie J
Don’t Cha – Pussycat Dolls ft. Busta Rhymes

Cooldown
Wanted – Hunter Hayes
Ho Hey – The Lumineers

Have a great weekend everyone – I’ll see you next week!

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