Spinning Playlist – August 8, 2013

Happy Thursday everyone – I have a special treat for you tonight, in the form of two new songs (unless you count the class I subbed on Tuesday … then it’s one new song … but we’re going with two, since technically this is the debut for both at my regularly scheduled time). After attending a Spinning session on form at DCAC this past Saturday, you probably heard a few more form cues than usual – it’s amazing how one or two subtle modifications can really make a difference in alignment and efficiency. You know I’m a stickler for good form!

But anyway … here it is, fresh off the bike – tonight’s Spinning playlist:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Out of My League – Fitz & the Tantrums

Building Block #1 (Start Resistance 5, Build to 9)
Ocean Avenue – Yellowcard
Summertime Sadness (Remix) – Lana Del Ray
C’Mon – Ke$ha
The Fighter – Gym Class Heroes ft. Ryan Tedder
Inside of You – Hoobastank

Building Block #2 (Start Resistance 4-5, Build to 8+)
Endorphins – Sub Focus ft. Alex Clare
Love Drunk – Boys Like Girls
Rest of My Life – Ludacris ft. Usher and David Guetta
Bad Romance – Lady Gaga
Dirrty – Christina Aguilera ft. Redman

Building Block #3 (Start Resistance 4-5, Build to 8)
Turn Me On – David Guetta ft. Nicki Minaj
Part of Me – Katy Perry
Walk Away – Kelly Clarkson
My Songs Know What You Did in the Dark (Light Em Up) – Fall Out Boy

My Oh My – Tristan Prettyman
Miss Me – Andy Grammer

Have a great weekend everyone – here’s hoping this gross weather we’ve had the last few days clears up a little bit this weekend. See you next week!